Thiamine (B1) in Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

0.5 mg

41% of the RDA for adult men (1.2 mg)

Also high in Protein > 99% Choline > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 60.6 g
> 99%
Fats
Total Fat 11.4 g
> 69%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Choline 223.8 mg
> 99%
Niacin (B3) 22.8 mg
> 99%
Vitamin B12 18.1 µg
> 99%
Pantothenic Acid (B5) 2.7 mg
> 98%
Vitamin B6 0.8 mg
> 96%
Riboflavin (B2) 0.5 mg
> 94%
Vitamin E 1.2 mg
> 82%
Minerals
Selenium 76.0 µg
> 99%
Phosphorus 650.0 mg
> 98%
Potassium 960.0 mg
> 97%
Magnesium 58.0 mg
> 87%
Calcium 58.0 mg
> 72%
Copper 0.1 mg
> 72%
Zinc 1.1 mg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Salmon, red (sockeye), filets with skin, smoked (Alaska Native) Per 100g · USDA FoodData Central