Nutrient Per 100g All foods
Macronutrients
Protein 60.6 g > 99%
Fats
Total Fat 11.4 g > 69%
of which Saturated Fat 2.6 g > 59%
Vitamins
Choline 223.8 mg > 99%
Folate 9.0 µg > 42%
Niacin (B3) 22.8 mg > 99%
Pantothenic Acid (B5) 2.7 mg > 98%
Riboflavin (B2) 0.5 mg > 94%
Thiamine (B1) 0.5 mg > 90%
Vitamin B12 18.1 µg > 99%
Vitamin B6 0.8 mg > 96%
Vitamin E 1.2 mg > 82%
Minerals
Calcium 58.0 mg > 72%
Copper 0.1 mg > 72%
Iron 1.1 mg > 43%
Magnesium 58.0 mg > 87%
Manganese 0.1 mg > 43%
Phosphorus 650.0 mg > 98%
Potassium 960.0 mg > 97%
Selenium 76.0 µg > 99%
Sodium 51.0 mg > 32%
Zinc 1.1 mg > 52%