Thiamine (B1) in Schar, Gluten-Free, Classic White Rolls

0.6 mg

51% of the RDA for adult men (1.2 mg)

Also high in Riboflavin (B2) > 92% Calcium > 91% Iron > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.1 g
> 80%
Carbohydrate 50.5 g
> 77%
of which Sugars 6.9 g
> 59%
Vitamins
Riboflavin (B2) 0.5 mg
> 92%
Minerals
Calcium 180.0 mg
> 91%
Iron 3.6 mg
> 87%
Sodium 593.0 mg
> 86%
Manganese 0.2 mg
> 64%
Copper 0.1 mg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Schar, Gluten-Free, Classic White Rolls Per 100g · USDA FoodData Central