Iron in Schar, Gluten-Free, Classic White Rolls

3.6 mg

45% of the RDA for adult men (8 mg) , 20% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Thiamine (B1) > 94% Riboflavin (B2) > 92% Calcium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.1 g
> 80%
Carbohydrate 50.5 g
> 77%
of which Sugars 6.9 g
> 59%
Vitamins
Thiamine (B1) 0.6 mg
> 94%
Riboflavin (B2) 0.5 mg
> 92%
Minerals
Calcium 180.0 mg
> 91%
Sodium 593.0 mg
> 86%
Manganese 0.2 mg
> 64%
Copper 0.1 mg
> 52%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Schar, Gluten-Free, Classic White Rolls Per 100g · USDA FoodData Central