Thiamine (B1) in Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

0.4 mg

35% of the RDA for adult men (1.2 mg)

Also high in Folate > 95% Total Fat > 93% Riboflavin (B2) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 56.2 g
> 80%
Fats
Total Fat 32.7 g
> 93%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Folate 200.0 µg
> 95%
Riboflavin (B2) 0.5 mg
> 92%
Niacin (B3) 7.3 mg
> 66%
Vitamin B6 0.2 mg
> 59%
Minerals
Iron 4.9 mg
> 91%
Sodium 763.0 mg
> 91%
Magnesium 77.0 mg
> 90%
Manganese 0.8 mg
> 87%
Calcium 131.0 mg
> 86%
Copper 0.2 mg
> 75%
Phosphorus 207.0 mg
> 68%
Zinc 1.1 mg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Per 100g · USDA FoodData Central