Vitamin B6 in Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

0.2 mg

18% of the RDA for adult men (1.3 mg) , 18% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Folate > 95% Total Fat > 93% Riboflavin (B2) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 56.2 g
> 80%
Fats
Total Fat 32.7 g
> 93%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Folate 200.0 µg
> 95%
Riboflavin (B2) 0.5 mg
> 92%
Thiamine (B1) 0.4 mg
> 88%
Niacin (B3) 7.3 mg
> 66%
Minerals
Iron 4.9 mg
> 91%
Sodium 763.0 mg
> 91%
Magnesium 77.0 mg
> 90%
Manganese 0.8 mg
> 87%
Calcium 131.0 mg
> 86%
Copper 0.2 mg
> 75%
Phosphorus 207.0 mg
> 68%
Zinc 1.1 mg
> 50%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Per 100g · USDA FoodData Central