Nutrient Per 100g All foods
Macronutrients
Carbohydrate 56.2 g > 80%
Protein 7.0 g > 41%
Fats
Total Fat 32.7 g > 93%
of which Saturated Fat 4.5 g > 74%
Vitamins
Folate 200.0 µg > 95%
Niacin (B3) 7.3 mg > 66%
Pantothenic Acid (B5) 0.1 mg > 16%
Riboflavin (B2) 0.5 mg > 92%
Thiamine (B1) 0.4 mg > 88%
Vitamin B6 0.2 mg > 59%
Vitamin C 1.7 mg > 37%
Minerals
Calcium 131.0 mg > 86%
Copper 0.2 mg > 75%
Iron 4.9 mg > 91%
Magnesium 77.0 mg > 90%
Manganese 0.8 mg > 87%
Phosphorus 207.0 mg > 68%
Potassium 236.0 mg > 48%
Selenium 6.7 µg > 40%
Sodium 763.0 mg > 91%
Zinc 1.1 mg > 50%
Amino Acids
Histidine 0.2 g > 34%
Isoleucine 0.3 g > 30%
Leucine 0.7 g > 38%
Lysine 0.3 g > 30%
Methionine 0.1 g > 32%
Phenylalanine 0.3 g > 31%
Threonine 0.3 g > 33%
Tryptophan 0.1 g > 26%
Valine 0.4 g > 31%