Thiamine (B1) in Snacks, corn-based, extruded, cones, plain

0.3 mg

27% of the RDA for adult men (1.2 mg)

Also high in Saturated Fat > 98% Sodium > 95% Total Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.9 g
> 84%
Fats
Total Fat 26.9 g
> 90%
of which Saturated Fat 22.8 g
> 98%
Vitamins
Riboflavin (B2) 0.2 mg
> 70%
Minerals
Sodium 1022.0 mg
> 95%
Iron 2.5 mg
> 76%
Manganese 0.1 mg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Snacks, corn-based, extruded, cones, plain Per 100g · USDA FoodData Central