Thiamine (B1) in Snacks, crisped rice bar, chocolate chip

0.5 mg

44% of the RDA for adult men (1.2 mg)

Also high in Iron > 94% Riboflavin (B2) > 94% Vitamin B6 > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.0 g
> 90%
Dietary Fiber 2.2 g
> 51%
Fats
Total Fat 13.5 g
> 74%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Vitamin B6 0.7 mg
> 94%
Folate 140.0 µg
> 92%
Niacin (B3) 8.3 mg
> 71%
Minerals
Iron 6.3 mg
> 94%
Manganese 1.0 mg
> 89%
Copper 0.3 mg
> 88%
Magnesium 48.0 mg
> 84%
Sodium 278.0 mg
> 70%
Calcium 21.0 mg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Snacks, crisped rice bar, chocolate chip Per 100g · USDA FoodData Central