Carbohydrate in Snacks, crisped rice bar, chocolate chip

73.0 g

56% of the RDA for adult men (130 g) , 56% of the RDA for adult women (130 g)

Also high in Iron > 94% Riboflavin (B2) > 94% Vitamin B6 > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 51%
Fats
Total Fat 13.5 g
> 74%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Vitamin B6 0.7 mg
> 94%
Folate 140.0 µg
> 92%
Thiamine (B1) 0.5 mg
> 91%
Niacin (B3) 8.3 mg
> 71%
Minerals
Iron 6.3 mg
> 94%
Manganese 1.0 mg
> 89%
Copper 0.3 mg
> 88%
Magnesium 48.0 mg
> 84%
Sodium 278.0 mg
> 70%
Calcium 21.0 mg
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Snacks, crisped rice bar, chocolate chip Per 100g · USDA FoodData Central