Thiamine (B1) in Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

0.2 mg

16% of the RDA for adult men (1.2 mg)

Also high in Dietary Fiber > 89% Magnesium > 89% Total Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.8 g
> 89%
Carbohydrate 65.5 g
> 85%
of which Sugars 8.8 g
> 65%
Fats
Total Fat 22.1 g
> 86%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Vitamin B6 0.3 mg
> 65%
Minerals
Magnesium 67.0 mg
> 89%
Sodium 467.0 mg
> 81%
Phosphorus 215.0 mg
> 71%
Calcium 42.0 mg
> 66%
Zinc 1.4 mg
> 56%
Iron 1.6 mg
> 55%
Potassium 257.0 mg
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Per 100g · USDA FoodData Central