Zinc in Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

1.4 mg

13% of the RDA for adult men (11 mg) , 17% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Dietary Fiber > 89% Magnesium > 89% Total Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.8 g
> 89%
Carbohydrate 65.5 g
> 85%
of which Sugars 8.8 g
> 65%
Fats
Total Fat 22.1 g
> 86%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Thiamine (B1) 0.2 mg
> 73%
Vitamin B6 0.3 mg
> 65%
Minerals
Magnesium 67.0 mg
> 89%
Sodium 467.0 mg
> 81%
Phosphorus 215.0 mg
> 71%
Calcium 42.0 mg
> 66%
Iron 1.6 mg
> 55%
Potassium 257.0 mg
> 53%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Per 100g · USDA FoodData Central