Nutrient Per 100g All foods
Macronutrients
Carbohydrate 65.5 g > 85%
of which Sugars 8.8 g > 65%
Dietary Fiber 7.8 g > 89%
Protein 8.7 g > 47%
Fats
Total Fat 22.1 g > 86%
of which Saturated Fat 2.5 g > 57%
Vitamins
Niacin (B3) 2.4 mg > 40%
Riboflavin (B2) 0.0 mg > 4%
Thiamine (B1) 0.2 mg > 73%
Vitamin B6 0.3 mg > 65%
Vitamin C 0.9 mg > 25%
Minerals
Calcium 42.0 mg > 66%
Iron 1.6 mg > 55%
Magnesium 67.0 mg > 89%
Phosphorus 215.0 mg > 71%
Potassium 257.0 mg > 53%
Sodium 467.0 mg > 81%
Zinc 1.4 mg > 56%