Thiamine (B1) in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

0.2 mg

16% of the RDA for adult men (1.2 mg)

Also high in Calcium > 96% Carbohydrate > 95% Manganese > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.2 g
> 95%
of which Sugars 29.2 g
> 87%
Dietary Fiber 4.2 g
> 74%
Fats
Total Fat 8.3 g
> 61%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin E 2.2 mg
> 89%
Folate 17.0 µg
> 57%
Vitamin K 2.8 µg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Calcium 333.0 mg
> 96%
Manganese 1.4 mg
> 92%
Magnesium 71.0 mg
> 89%
Copper 0.3 mg
> 87%
Sodium 313.0 mg
> 72%
Iron 1.5 mg
> 54%
Zinc 1.2 mg
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Per 100g · USDA FoodData Central