Nutrients in Snacks Granola · granola bar, QUAKER, chewy, 90 Calorie Bar
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.2 g | > 95% |
| of which Sugars | 29.2 g | > 87% |
| Dietary Fiber | 4.2 g | > 74% |
| Protein | 4.2 g | > 32% |
| Fats | ||
| Total Fat | 8.3 g | > 61% |
| of which Saturated Fat | 2.1 g | > 53% |
| Vitamins | ||
| Choline | 24.4 mg | > 47% |
| Folate | 17.0 µg | > 57% |
| Niacin (B3) | 1.1 mg | > 26% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% |
| Riboflavin (B2) | 0.1 mg | > 26% |
| Thiamine (B1) | 0.2 mg | > 73% |
| Vitamin B12 | 0.0 µg | > 3% |
| Vitamin B6 | 0.1 mg | > 43% |
| Vitamin C | 0.5 mg | > 15% |
| Vitamin E | 2.2 mg | > 89% |
| Vitamin K | 2.8 µg | > 55% |
| Minerals | ||
| Calcium | 333.0 mg | > 96% |
| Copper | 0.3 mg | > 87% |
| Iron | 1.5 mg | > 54% |
| Magnesium | 71.0 mg | > 89% |
| Manganese | 1.4 mg | > 92% |
| Phosphorus | 152.0 mg | > 49% |
| Potassium | 224.0 mg | > 45% |
| Selenium | 10.1 µg | > 47% |
| Sodium | 313.0 mg | > 72% |
| Zinc | 1.2 mg | > 53% |