Vitamin C in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

0.5 mg

1% of the RDA for adult men (90 mg) , 1% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Calcium > 96% Carbohydrate > 95% Manganese > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.2 g
> 95%
of which Sugars 29.2 g
> 87%
Dietary Fiber 4.2 g
> 74%
Fats
Total Fat 8.3 g
> 61%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin E 2.2 mg
> 89%
Thiamine (B1) 0.2 mg
> 73%
Folate 17.0 µg
> 57%
Vitamin K 2.8 µg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Calcium 333.0 mg
> 96%
Manganese 1.4 mg
> 92%
Magnesium 71.0 mg
> 89%
Copper 0.3 mg
> 87%
Sodium 313.0 mg
> 72%
Iron 1.5 mg
> 54%
Zinc 1.2 mg
> 53%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
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Vitamin C in foods Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Per 100g · USDA FoodData Central