Thiamine (B1) in Snacks, rice cakes, brown rice, multigrain, unsalted

0.1 mg

6% of the RDA for adult men (1.2 mg)

Also high in Manganese > 99% Carbohydrate > 96% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.1 g
> 96%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 86%
Niacin (B3) 8.4 mg
> 72%
Folate 20.0 µg
> 61%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Manganese 5.2 mg
> 99%
Magnesium 137.0 mg
> 95%
Phosphorus 370.0 mg
> 93%
Copper 0.4 mg
> 91%
Zinc 2.5 mg
> 70%
Iron 2.0 mg
> 65%
Selenium 20.0 µg
> 64%
Potassium 294.0 mg
> 63%
Calcium 21.0 mg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Snacks, rice cakes, brown rice, multigrain, unsalted Per 100g · USDA FoodData Central