Thiamine (B1) in Veal, variety meats and by-products, brain, cooked, braised

0.1 mg

7% of the RDA for adult men (1.2 mg)

Also high in Vitamin B12 > 97% Phosphorus > 93% Pantothenic Acid (B5) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.5 g
> 54%
Fats
Total Fat 9.6 g
> 64%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin B12 9.7 µg
> 97%
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin C 13.0 mg
> 71%
Riboflavin (B2) 0.2 mg
> 59%
Niacin (B3) 4.3 mg
> 51%
Vitamin B6 0.2 mg
> 51%
Minerals
Phosphorus 385.0 mg
> 93%
Copper 0.3 mg
> 85%
Sodium 156.0 mg
> 62%
Zinc 1.6 mg
> 59%
Iron 1.7 mg
> 58%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Veal, variety meats and by-products, brain, cooked, braised Per 100g · USDA FoodData Central