Nutrients in Veal Offal · brain, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 11.5 g | > 54% | > 4% |
| Fats | |||
| Total Fat | 9.6 g | > 64% | > 51% |
| of which Saturated Fat | 2.2 g | > 54% | > 31% |
| Vitamins | |||
| Folate | 3.0 µg | > 9% | |
| Niacin (B3) | 4.3 mg | > 51% | > 5% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | > 79% |
| Riboflavin (B2) | 0.2 mg | > 59% | > 41% |
| Thiamine (B1) | 0.1 mg | > 48% | > 45% |
| Vitamin B12 | 9.7 µg | > 97% | > 97% |
| Vitamin B6 | 0.2 mg | > 51% | > 15% |
| Vitamin C | 13.0 mg | > 71% | |
| Minerals | |||
| Calcium | 16.0 mg | > 40% | |
| Copper | 0.3 mg | > 85% | |
| Iron | 1.7 mg | > 58% | > 44% |
| Magnesium | 16.0 mg | > 30% | |
| Manganese | 0.0 mg | > 40% | |
| Phosphorus | 385.0 mg | > 93% | > 99% |
| Potassium | 214.0 mg | > 43% | > 15% |
| Selenium | 11.0 µg | > 48% | > 15% |
| Sodium | 156.0 mg | > 62% | > 82% |
| Zinc | 1.6 mg | > 59% | > 12% |
| Amino Acids | |||
| Histidine | 0.3 g | > 42% | > 2% |
| Isoleucine | 0.5 g | > 42% | > 3% |
| Leucine | 0.9 g | > 42% | > 3% |
| Lysine | 0.7 g | > 44% | > 2% |
| Methionine | 0.3 g | > 44% | > 3% |
| Phenylalanine | 0.6 g | > 46% | > 9% |
| Threonine | 0.6 g | > 47% | > 6% |
| Tryptophan | 0.1 g | > 39% | > 5% |
| Valine | 0.5 g | > 42% | > 3% |