Total Fat in Veal, variety meats and by-products, brain, cooked, braised

9.6 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 2.2g

Also high in Vitamin B12 > 97% Phosphorus > 93% Pantothenic Acid (B5) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.5 g
> 54%
Fats
Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin B12 9.7 µg
> 97%
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin C 13.0 mg
> 71%
Riboflavin (B2) 0.2 mg
> 59%
Niacin (B3) 4.3 mg
> 51%
Vitamin B6 0.2 mg
> 51%
Minerals
Phosphorus 385.0 mg
> 93%
Copper 0.3 mg
> 85%
Sodium 156.0 mg
> 62%
Zinc 1.6 mg
> 59%
Iron 1.7 mg
> 58%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Veal, variety meats and by-products, brain, cooked, braised Per 100g · USDA FoodData Central