Threonine in Beans, kidney, red, mature seeds, raw

0.9 g

90% of the RDA for adult men (1.05 g)

Also high in Folate > 98% Potassium > 98% Dietary Fiber > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 15.2 g
> 97%
Carbohydrate 61.3 g
> 83%
Protein 22.5 g
> 80%
Vitamins
Folate 394.0 µg
> 98%
Thiamine (B1) 0.6 mg
> 93%
Pantothenic Acid (B5) 0.8 mg
> 77%
Vitamin B6 0.4 mg
> 76%
Choline 65.9 mg
> 71%
Vitamin K 5.6 µg
> 69%
Riboflavin (B2) 0.2 mg
> 63%
Niacin (B3) 6.6 mg
> 62%
Vitamin C 4.5 mg
> 52%
Minerals
Potassium 1359.0 mg
> 98%
Copper 0.7 mg
> 95%
Magnesium 138.0 mg
> 95%
Iron 6.7 mg
> 94%
Phosphorus 406.0 mg
> 94%
Manganese 1.1 mg
> 91%
Calcium 83.0 mg
> 78%
Zinc 2.8 mg
> 72%
Amino Acids
Phenylalanine 1.2 g
> 93%
Tryptophan 0.3 g
> 78%
Valine 1.2 g
> 75%
Leucine 1.8 g
> 72%
Isoleucine 1.0 g
> 69%
Histidine 0.6 g
> 62%
Lysine 1.5 g
> 57%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Legumes rankings
Threonine in foods Beans, kidney, red, mature seeds, raw Per 100g · USDA FoodData Central