Copper in Beans, kidney, red, mature seeds, raw
0.7 mg
78% of the RDA for adult men (0.9 mg) , 78% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 15.2 g | |
| Carbohydrate | 61.3 g | |
| Protein | 22.5 g | |
| Vitamins | ||
| Folate | 394.0 µg | |
| Thiamine (B1) | 0.6 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Choline | 65.9 mg | |
| Vitamin K | 5.6 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 6.6 mg | |
| Vitamin C | 4.5 mg | |
| Minerals | ||
| Potassium | 1359.0 mg | |
| Magnesium | 138.0 mg | |
| Iron | 6.7 mg | |
| Phosphorus | 406.0 mg | |
| Manganese | 1.1 mg | |
| Calcium | 83.0 mg | |
| Zinc | 2.8 mg | |
| Amino Acids | ||
| Phenylalanine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Leucine | 1.8 g | |
| Threonine | 0.9 g | |
| Isoleucine | 1.0 g | |
| Histidine | 0.6 g | |
| Lysine | 1.5 g | |