Threonine in Beans, pinto, mature seeds, sprouted, raw

0.2 g

21% of the RDA for adult men (1.05 g)

Also high in Folate > 89% Copper > 88% Magnesium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 118.0 µg
> 89%
Vitamin C 21.7 mg
> 80%
Thiamine (B1) 0.2 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 74%
Riboflavin (B2) 0.2 mg
> 52%
Vitamin B6 0.2 mg
> 52%
Minerals
Copper 0.3 mg
> 88%
Magnesium 53.0 mg
> 86%
Manganese 0.4 mg
> 76%
Calcium 43.0 mg
> 66%
Potassium 307.0 mg
> 66%
Iron 2.0 mg
> 65%
Sodium 153.0 mg
> 62%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Vegetables rankings
Threonine in foods Beans, pinto, mature seeds, sprouted, raw Per 100g · USDA FoodData Central