Threonine in Beans, snap, yellow, cooked, boiled, drained, with salt

0.1 g

8% of the RDA for adult men (1.05 g)

Also high in Vitamin K > 93% Manganese > 72% Folate > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Vitamins
Vitamin K 47.9 µg
> 93%
Folate 33.0 µg
> 71%
Vitamin C 9.7 mg
> 65%
Vitamin E 0.5 mg
> 60%
Minerals
Manganese 0.3 mg
> 72%
Calcium 46.0 mg
> 68%
Sodium 239.0 mg
> 67%
Magnesium 25.0 mg
> 64%
Potassium 299.0 mg
> 64%
Copper 0.1 mg
> 57%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Vegetables rankings
Threonine in foods Beans, snap, yellow, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central