Threonine in Beef, cured, corned beef, brisket, raw

0.6 g

53% of the RDA for adult men (1.05 g)

Also high in Sodium > 97% Vitamin C > 84% Total Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.7 g
> 61%
Fats
Total Fat 14.9 g
> 77%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Vitamin C 27.0 mg
> 84%
Vitamin B6 0.3 mg
> 66%
Vitamin B12 1.8 µg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 60%
Niacin (B3) 5.9 mg
> 59%
Minerals
Sodium 1217.0 mg
> 97%
Zinc 2.9 mg
> 73%
Potassium 297.0 mg
> 64%
Selenium 19.0 µg
> 62%
Copper 0.1 mg
> 60%
Iron 1.7 mg
> 59%
Amino Acids
Histidine 0.5 g
> 51%
Lysine 1.1 g
> 50%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, cured, corned beef, brisket, raw Per 100g · USDA FoodData Central