Nutrients in Beef Cured · corned beef, brisket, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 2% | |
| Protein | 14.7 g | > 61% | > 9% |
| Fats | |||
| Total Fat | 14.9 g | > 77% | > 71% |
| of which Saturated Fat | 4.7 g | > 75% | > 66% |
| Vitamins | |||
| Folate | 5.0 µg | > 22% | |
| Niacin (B3) | 5.9 mg | > 59% | > 11% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% | > 32% |
| Riboflavin (B2) | 0.2 mg | > 47% | > 22% |
| Thiamine (B1) | 0.0 mg | > 25% | > 8% |
| Vitamin B12 | 1.8 µg | > 65% | > 50% |
| Vitamin B6 | 0.3 mg | > 66% | > 31% |
| Vitamin C | 27.0 mg | > 84% | |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | |
| Copper | 0.1 mg | > 60% | |
| Iron | 1.7 mg | > 59% | > 45% |
| Magnesium | 14.0 mg | > 26% | |
| Manganese | 0.0 mg | > 30% | |
| Phosphorus | 117.0 mg | > 41% | > 4% |
| Potassium | 297.0 mg | > 64% | > 49% |
| Selenium | 19.0 µg | > 62% | > 30% |
| Sodium | 1217.0 mg | > 97% | > 97% |
| Zinc | 2.9 mg | > 73% | > 38% |
| Amino Acids | |||
| Histidine | 0.5 g | > 51% | > 11% |
| Isoleucine | 0.6 g | > 48% | > 9% |
| Leucine | 1.1 g | > 46% | > 6% |
| Lysine | 1.1 g | > 50% | > 7% |
| Methionine | 0.3 g | > 49% | > 7% |
| Phenylalanine | 0.5 g | > 42% | > 6% |
| Threonine | 0.6 g | > 46% | > 6% |
| Tryptophan | 0.1 g | > 43% | > 8% |
| Valine | 0.6 g | > 45% | > 6% |