Phenylalanine in Beef, cured, corned beef, brisket, raw

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 97% Vitamin C > 84% Total Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.7 g
> 61%
Fats
Total Fat 14.9 g
> 77%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Vitamin C 27.0 mg
> 84%
Vitamin B6 0.3 mg
> 66%
Vitamin B12 1.8 µg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 60%
Niacin (B3) 5.9 mg
> 59%
Minerals
Sodium 1217.0 mg
> 97%
Zinc 2.9 mg
> 73%
Potassium 297.0 mg
> 64%
Selenium 19.0 µg
> 62%
Copper 0.1 mg
> 60%
Iron 1.7 mg
> 59%
Amino Acids
Histidine 0.5 g
> 51%
Lysine 1.1 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, cured, corned beef, brisket, raw Per 100g · USDA FoodData Central