Threonine in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

1.0 g

100% of the RDA for adult men (1.05 g)

Also high in Zinc > 95% Protein > 90% Choline > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.0 g
> 90%
Fats
Total Fat 8.4 g
> 61%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Choline 87.4 mg
> 84%
Vitamin B12 2.5 µg
> 76%
Vitamin B6 0.4 mg
> 72%
Niacin (B3) 7.7 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 66%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 6.8 mg
> 95%
Iron 3.0 mg
> 82%
Selenium 22.0 µg
> 68%
Potassium 309.0 mg
> 66%
Phosphorus 197.0 mg
> 63%
Amino Acids
Histidine 0.9 g
> 83%
Valine 1.3 g
> 83%
Leucine 2.1 g
> 82%
Methionine 0.7 g
> 82%
Isoleucine 1.2 g
> 81%
Lysine 2.2 g
> 81%
Phenylalanine 1.1 g
> 81%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Per 100g · USDA FoodData Central