Total Fat in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
8.4 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 3.5g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.0 g | |
| Fats | ||
| Saturated Fat | 3.5 g | |
| Vitamins | ||
| Choline | 87.4 mg | |
| Vitamin B12 | 2.5 µg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 7.7 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 6.8 mg | |
| Iron | 3.0 mg | |
| Selenium | 22.0 µg | |
| Potassium | 309.0 mg | |
| Phosphorus | 197.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Valine | 1.3 g | |
| Leucine | 2.1 g | |
| Methionine | 0.7 g | |
| Isoleucine | 1.2 g | |
| Lysine | 2.2 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.0 g | |