Threonine in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

1.3 g

122% of the RDA for adult men (1.05 g)

Also high in Protein > 95% Histidine > 91% Tryptophan > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.3 g
> 95%
Fats
Saturated Fat 1.8 g
> 50%
Vitamins
Vitamin B12 3.2 µg
> 86%
Niacin (B3) 9.7 mg
> 80%
Vitamin B6 0.4 mg
> 78%
Riboflavin (B2) 0.2 mg
> 65%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Potassium 423.0 mg
> 87%
Zinc 4.7 mg
> 87%
Phosphorus 256.0 mg
> 83%
Iron 2.7 mg
> 79%
Selenium 27.7 µg
> 79%
Magnesium 28.0 mg
> 72%
Copper 0.1 mg
> 59%
Amino Acids
Histidine 1.0 g
> 91%
Tryptophan 0.3 g
> 91%
Leucine 2.3 g
> 90%
Isoleucine 1.3 g
> 89%
Methionine 0.7 g
> 89%
Valine 1.4 g
> 89%
Lysine 2.4 g
> 88%
Phenylalanine 1.1 g
> 88%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Per 100g · USDA FoodData Central