Vitamin B6 in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
0.4 mg
32% of the RDA for adult men (1.3 mg) , 32% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.3 g | |
| Fats | ||
| Saturated Fat | 1.8 g | |
| Vitamins | ||
| Vitamin B12 | 3.2 µg | |
| Niacin (B3) | 9.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Potassium | 423.0 mg | |
| Zinc | 4.7 mg | |
| Phosphorus | 256.0 mg | |
| Iron | 2.7 mg | |
| Selenium | 27.7 µg | |
| Magnesium | 28.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Threonine | 1.3 g | |
| Histidine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Leucine | 2.3 g | |
| Isoleucine | 1.3 g | |
| Methionine | 0.7 g | |
| Valine | 1.4 g | |
| Lysine | 2.4 g | |
| Phenylalanine | 1.1 g | |