Threonine in Beet greens, raw

0.1 g

6% of the RDA for adult men (1.05 g)

Also high in Vitamin K > 99% Magnesium > 90% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 57%
Vitamins
Vitamin K 400.0 µg
> 99%
Vitamin E 1.5 mg
> 85%
Vitamin C 8.6 mg
> 63%
Thiamine (B1) 0.1 mg
> 59%
Folate 15.0 µg
> 55%
Minerals
Magnesium 74.4 mg
> 90%
Manganese 0.8 mg
> 87%
Iron 3.2 mg
> 84%
Potassium 368.7 mg
> 81%
Calcium 72.8 mg
> 76%
Sodium 280.5 mg
> 70%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Vegetables rankings
Threonine in foods Beet greens, raw Per 100g · USDA FoodData Central