Nutrients in Beet greens, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.7 g	> 21%	> 28%
of which Sugars	0.5 g	> 10%	> 10%
Dietary Fiber	2.6 g	> 57%	> 59%
Protein	1.6 g	> 17%	> 39%
Fats
Total Fat	0.1 g	> 7%	> 22%
of which Saturated Fat	0.0 g	> 5%	> 12%
Vitamins
Biotin (B7)	1.2 µg	> 19%	> 31%
Choline	0.4 mg	> 3%	> 2%
Folate	15.0 µg	> 55%	> 30%
Niacin (B3)	1.0 mg	> 25%	> 46%
Pantothenic Acid (B5)	0.3 mg	> 28%	> 56%
Riboflavin (B2)	0.1 mg	> 44%	> 80%
Thiamine (B1)	0.1 mg	> 59%	> 75%
Vitamin B6	0.1 mg	> 41%	> 48%
Vitamin C	8.6 mg	> 63%	> 40%
Vitamin E	1.5 mg	> 85%	> 88%
Vitamin K	400.0 µg	> 99%	> 94%
Minerals
Calcium	72.8 mg	> 76%	> 83%
Copper	0.1 mg	> 40%	> 42%
Iron	3.2 mg	> 84%	> 94%
Magnesium	74.4 mg	> 90%	> 94%
Manganese	0.8 mg	> 87%	> 93%
Phosphorus	26.8 mg	> 14%	> 22%
Potassium	368.7 mg	> 81%	> 71%
Selenium	0.9 µg	> 18%	> 74%
Sodium	280.5 mg	> 70%	> 86%
Zinc	0.3 mg	> 22%	> 49%
Amino Acids
Histidine	0.0 g	> 11%	> 44%
Isoleucine	0.0 g	> 8%	> 27%
Leucine	0.1 g	> 10%	> 42%
Lysine	0.1 g	> 9%	> 32%
Methionine	0.0 g	> 9%	> 38%
Phenylalanine	0.1 g	> 10%	> 37%
Threonine	0.1 g	> 11%	> 42%
Tryptophan	0.0 g	> 18%	> 76%
Valine	0.1 g	> 9%	> 34%

Nutrients in Beet Greens · raw