Biotin (B7) in Beet greens, raw

1.2 µg

4% of the AI for adult men (30 µg)

Also high in Vitamin K > 99% Magnesium > 90% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 57%
Vitamins
Vitamin K 400.0 µg
> 99%
Vitamin E 1.5 mg
> 85%
Vitamin C 8.6 mg
> 63%
Thiamine (B1) 0.1 mg
> 59%
Folate 15.0 µg
> 55%
Minerals
Magnesium 74.4 mg
> 90%
Manganese 0.8 mg
> 87%
Iron 3.2 mg
> 84%
Potassium 368.7 mg
> 81%
Calcium 72.8 mg
> 76%
Sodium 280.5 mg
> 70%

Top sources of Biotin (B7)

Sorghum bran, white, unenriched, dry, raw 108.9 µg Peanut butter, creamy 87.8 µg Flour, almond 69.1 µg Almond butter, creamy 57.3 µg Nuts, almonds, whole, raw 57.0 µg Eggs, Grade A, Large, egg yolk 45.9 µg Flaxseed, ground 33.8 µg Mushroom, maitake 32.6 µg Flour, quinoa 26.3 µg Sorghum, whole grain, white, dry, raw 26.1 µg
See full Biotin (B7) rankings Vegetables rankings
Biotin (B7) in foods Beet greens, raw Per 100g · USDA FoodData Central