Threonine in Carob flour

0.3 g

26% of the RDA for adult men (1.05 g)

Also high in Dietary Fiber > 99% Carbohydrate > 99% Potassium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 39.8 g
> 99%
Carbohydrate 88.9 g
> 99%
of which Sugars 49.1 g
> 94%
Vitamins
Riboflavin (B2) 0.5 mg
> 92%
Vitamin B6 0.4 mg
> 73%
Vitamin E 0.6 mg
> 69%
Folate 29.0 µg
> 68%
Minerals
Potassium 827.0 mg
> 97%
Calcium 348.0 mg
> 96%
Copper 0.6 mg
> 94%
Magnesium 54.0 mg
> 86%
Manganese 0.5 mg
> 82%
Iron 2.9 mg
> 81%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Legumes rankings
Threonine in foods Carob flour Per 100g · USDA FoodData Central