Threonine in Chard, swiss, cooked, boiled, drained, with salt

0.1 g

8% of the RDA for adult men (1.05 g)

Also high in Vitamin K > 99% Potassium > 92% Magnesium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 327.3 µg
> 99%
Vitamin E 1.9 mg
> 88%
Vitamin C 18.0 mg
> 77%
Choline 28.7 mg
> 50%
Minerals
Potassium 549.0 mg
> 92%
Magnesium 86.0 mg
> 91%
Sodium 415.0 mg
> 79%
Copper 0.2 mg
> 75%
Manganese 0.3 mg
> 75%
Calcium 58.0 mg
> 72%
Iron 2.3 mg
> 70%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
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Threonine in foods Chard, swiss, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central