Threonine in Cheese, monterey

0.9 g

83% of the RDA for adult men (1.05 g)

Also high in Calcium > 98% Saturated Fat > 98% Isoleucine > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.5 g
> 84%
Fats
Total Fat 30.3 g
> 92%
of which Saturated Fat 19.1 g
> 98%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Vitamin D 0.6 µg
> 61%
Folate 18.0 µg
> 59%
Niacin (B3) 5.3 mg
> 56%
Vitamin K 2.5 µg
> 54%
Minerals
Calcium 746.0 mg
> 98%
Phosphorus 444.0 mg
> 95%
Sodium 600.0 mg
> 86%
Zinc 3.0 mg
> 74%
Magnesium 27.0 mg
> 69%
Selenium 14.5 µg
> 54%
Amino Acids
Isoleucine 1.5 g
> 97%
Valine 1.6 g
> 96%
Phenylalanine 1.3 g
> 95%
Leucine 2.3 g
> 91%
Tryptophan 0.3 g
> 89%
Histidine 0.9 g
> 82%
Methionine 0.6 g
> 76%
Lysine 2.0 g
> 75%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Dairy and Eggs rankings
Threonine in foods Cheese, monterey Per 100g · USDA FoodData Central