Phenylalanine in Cheese, monterey

1.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 98% Saturated Fat > 98% Isoleucine > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.5 g
> 84%
Fats
Total Fat 30.3 g
> 92%
of which Saturated Fat 19.1 g
> 98%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Vitamin D 0.6 µg
> 61%
Folate 18.0 µg
> 59%
Niacin (B3) 5.3 mg
> 56%
Vitamin K 2.5 µg
> 54%
Minerals
Calcium 746.0 mg
> 98%
Phosphorus 444.0 mg
> 95%
Sodium 600.0 mg
> 86%
Zinc 3.0 mg
> 74%
Magnesium 27.0 mg
> 69%
Selenium 14.5 µg
> 54%
Amino Acids
Isoleucine 1.5 g
> 97%
Valine 1.6 g
> 96%
Leucine 2.3 g
> 91%
Tryptophan 0.3 g
> 89%
Histidine 0.9 g
> 82%
Methionine 0.6 g
> 76%
Lysine 2.0 g
> 75%
Threonine 0.9 g
> 64%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Dairy and Eggs rankings
Phenylalanine in foods Cheese, monterey Per 100g · USDA FoodData Central