Threonine in Chicken, broilers or fryers, dark meat, meat and skin, raw

0.7 g

65% of the RDA for adult men (1.05 g)

Also high in Pantothenic Acid (B5) > 86% Total Fat > 82% Saturated Fat > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.7 g
> 64%
Fats
Total Fat 18.3 g
> 82%
of which Saturated Fat 5.3 g
> 78%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 86%
Niacin (B3) 8.3 mg
> 71%
Vitamin B6 0.3 mg
> 61%
Vitamin K 2.4 µg
> 52%
Minerals
Zinc 1.6 mg
> 59%
Selenium 12.7 µg
> 51%
Amino Acids
Isoleucine 0.8 g
> 56%
Methionine 0.4 g
> 55%
Tryptophan 0.2 g
> 55%
Lysine 1.3 g
> 53%
Histidine 0.5 g
> 52%
Valine 0.8 g
> 51%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Chicken, broilers or fryers, dark meat, meat and skin, raw Per 100g · USDA FoodData Central