Threonine in Chicken, broilers or fryers, wing, meat and skin, cooked, roasted

1.1 g

102% of the RDA for adult men (1.05 g)

Also high in Choline > 94% Niacin (B3) > 88% Vitamin B6 > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.8 g
> 83%
Fats
Total Fat 16.9 g
> 80%
of which Saturated Fat 5.0 g
> 77%
Omega-3 (ALA) 0.2 g
> 74%
Vitamins
Choline 111.3 mg
> 94%
Niacin (B3) 11.3 mg
> 88%
Vitamin B6 0.6 mg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin E 0.7 mg
> 70%
Minerals
Selenium 25.5 µg
> 75%
Zinc 1.6 mg
> 59%
Sodium 98.0 mg
> 57%
Amino Acids
Tryptophan 0.3 g
> 86%
Histidine 0.9 g
> 84%
Lysine 2.3 g
> 83%
Isoleucine 1.2 g
> 80%
Leucine 2.0 g
> 77%
Valine 1.2 g
> 77%
Phenylalanine 1.0 g
> 75%
Methionine 0.6 g
> 74%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Per 100g · USDA FoodData Central