Threonine in Crackers, matzo, egg

0.4 g

37% of the RDA for adult men (1.05 g)

Also high in Thiamine (B1) > 96% Carbohydrate > 95% Riboflavin (B2) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.6 g
> 95%
Dietary Fiber 2.8 g
> 61%
Protein 12.3 g
> 56%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.6 mg
> 94%
Niacin (B3) 7.6 mg
> 67%
Folate 24.0 µg
> 65%
Minerals
Manganese 0.6 mg
> 84%
Selenium 27.7 µg
> 79%
Iron 2.7 mg
> 78%
Copper 0.2 mg
> 73%
Calcium 40.0 mg
> 65%
Magnesium 24.0 mg
> 59%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings
Threonine in foods Crackers, matzo, egg Per 100g · USDA FoodData Central