Threonine in Crustaceans, crab, queen, cooked, moist heat

1.0 g

91% of the RDA for adult men (1.05 g)

Also high in Vitamin B12 > 98% Selenium > 95% Copper > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.7 g
> 83%
Vitamins
Vitamin B12 10.4 µg
> 98%
Folate 42.0 µg
> 74%
Niacin (B3) 8.4 mg
> 72%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin C 7.2 mg
> 60%
Thiamine (B1) 0.1 mg
> 57%
Vitamin B6 0.2 mg
> 52%
Minerals
Selenium 44.4 µg
> 95%
Copper 0.6 mg
> 94%
Sodium 691.0 mg
> 89%
Magnesium 63.0 mg
> 88%
Iron 2.9 mg
> 81%
Zinc 3.6 mg
> 80%
Calcium 33.0 mg
> 61%
Amino Acids
Tryptophan 0.3 g
> 92%
Isoleucine 1.1 g
> 79%
Methionine 0.7 g
> 79%
Phenylalanine 1.0 g
> 77%
Lysine 2.1 g
> 76%
Leucine 1.9 g
> 74%
Valine 1.1 g
> 71%
Histidine 0.5 g
> 52%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Fish & Shellfish rankings
Threonine in foods Crustaceans, crab, queen, cooked, moist heat Per 100g · USDA FoodData Central