Threonine in Egg rolls, pork, refrigerated, heated

0.3 g

30% of the RDA for adult men (1.05 g)

Also high in Folate > 87% Vitamin K > 87% Vitamin C > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.5 g
> 67%
Protein 9.9 g
> 50%
Fats
Total Fat 8.2 g
> 60%
Vitamins
Folate 103.0 µg
> 87%
Vitamin K 22.6 µg
> 87%
Vitamin C 29.3 mg
> 85%
Thiamine (B1) 0.2 mg
> 77%
Choline 40.4 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 53%
Vitamin B6 0.2 mg
> 52%
Minerals
Sodium 407.0 mg
> 78%
Manganese 0.3 mg
> 75%
Selenium 22.8 µg
> 70%
Calcium 34.0 mg
> 61%
Iron 1.6 mg
> 55%
Copper 0.1 mg
> 50%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings
Threonine in foods Egg rolls, pork, refrigerated, heated Per 100g · USDA FoodData Central