Nutrient Per 100g All foods
Macronutrients
Carbohydrate 28.5 g > 67%
of which Sugars 1.7 g > 27%
Protein 9.9 g > 50%
Fats
Total Fat 8.2 g > 60%
of which Saturated Fat 1.6 g > 48%
Vitamins
Choline 40.4 mg > 58%
Folate 103.0 µg > 87%
Niacin (B3) 4.1 mg > 49%
Pantothenic Acid (B5) 0.5 mg > 53%
Riboflavin (B2) 0.1 mg > 35%
Thiamine (B1) 0.2 mg > 77%
Vitamin B12 0.1 µg > 12%
Vitamin B6 0.2 mg > 52%
Vitamin C 29.3 mg > 85%
Vitamin D 0.1 µg > 15%
Vitamin E 0.3 mg > 42%
Vitamin K 22.6 µg > 87%
Minerals
Calcium 34.0 mg > 61%
Copper 0.1 mg > 50%
Iron 1.6 mg > 55%
Magnesium 20.0 mg > 42%
Manganese 0.3 mg > 75%
Phosphorus 91.0 mg > 33%
Potassium 212.0 mg > 43%
Selenium 22.8 µg > 70%
Sodium 407.0 mg > 78%
Zinc 0.9 mg > 46%
Amino Acids
Histidine 0.2 g > 35%
Isoleucine 0.3 g > 31%
Leucine 0.6 g > 33%
Lysine 0.4 g > 36%
Methionine 0.2 g > 36%
Phenylalanine 0.4 g > 34%
Threonine 0.3 g > 36%
Tryptophan 0.1 g > 38%
Valine 0.3 g > 30%