Threonine in Fish, cusk, raw

0.8 g

79% of the RDA for adult men (1.05 g)

Also high in Selenium > 91% Potassium > 84% Magnesium > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Vitamins
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 6.2 mg
> 61%
Vitamin B12 1.0 µg
> 50%
Minerals
Selenium 36.5 µg
> 91%
Potassium 392.0 mg
> 84%
Magnesium 31.0 mg
> 75%
Phosphorus 204.0 mg
> 67%
Amino Acids
Methionine 0.6 g
> 66%
Lysine 1.7 g
> 64%
Tryptophan 0.2 g
> 63%
Valine 1.0 g
> 61%
Isoleucine 0.9 g
> 60%
Leucine 1.5 g
> 60%
Histidine 0.6 g
> 57%
Phenylalanine 0.7 g
> 55%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Fish & Shellfish rankings
Threonine in foods Fish, cusk, raw Per 100g · USDA FoodData Central