Nutrients in Fish Cusk · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.0 g | > 69% | > 40% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | > 12% |
| of which Saturated Fat | 0.1 g | > 18% | > 9% |
| Vitamins | |||
| Folate | 2.0 µg | > 6% | |
| Niacin (B3) | 6.2 mg | > 61% | > 40% |
| Pantothenic Acid (B5) | 0.3 mg | > 30% | > 18% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 60% |
| Thiamine (B1) | 0.0 mg | > 25% | |
| Vitamin B12 | 1.0 µg | > 50% | > 17% |
| Vitamin B6 | 0.4 mg | > 75% | > 73% |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | > 16% |
| Copper | 0.0 mg | > 6% | > 1% |
| Iron | 0.8 mg | > 34% | > 55% |
| Magnesium | 31.0 mg | > 75% | |
| Manganese | 0.0 mg | > 23% | |
| Phosphorus | 204.0 mg | > 67% | > 31% |
| Potassium | 392.0 mg | > 84% | > 66% |
| Selenium | 36.5 µg | > 91% | > 49% |
| Sodium | 31.0 mg | > 23% | > 1% |
| Zinc | 0.4 mg | > 25% | > 13% |
| Amino Acids | |||
| Histidine | 0.6 g | > 57% | > 48% |
| Isoleucine | 0.9 g | > 60% | > 39% |
| Leucine | 1.5 g | > 60% | > 41% |
| Lysine | 1.7 g | > 64% | > 41% |
| Methionine | 0.6 g | > 66% | > 41% |
| Phenylalanine | 0.7 g | > 55% | > 37% |
| Threonine | 0.8 g | > 61% | > 40% |
| Tryptophan | 0.2 g | > 63% | > 35% |
| Valine | 1.0 g | > 61% | > 42% |