Riboflavin (B2) in Fish, cusk, raw

0.1 mg

10% of the RDA for adult men (1.3 mg)

Also high in Selenium > 91% Potassium > 84% Magnesium > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Vitamins
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 6.2 mg
> 61%
Vitamin B12 1.0 µg
> 50%
Minerals
Selenium 36.5 µg
> 91%
Potassium 392.0 mg
> 84%
Magnesium 31.0 mg
> 75%
Phosphorus 204.0 mg
> 67%
Amino Acids
Methionine 0.6 g
> 66%
Lysine 1.7 g
> 64%
Tryptophan 0.2 g
> 63%
Threonine 0.8 g
> 61%
Valine 1.0 g
> 61%
Isoleucine 0.9 g
> 60%
Leucine 1.5 g
> 60%
Histidine 0.6 g
> 57%
Phenylalanine 0.7 g
> 55%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Fish & Shellfish rankings
Riboflavin (B2) in foods Fish, cusk, raw Per 100g · USDA FoodData Central