Threonine in Fish, turbot, european, raw

0.7 g

67% of the RDA for adult men (1.05 g)

Also high in Selenium > 90% Magnesium > 85% Vitamin B12 > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.1 g
> 63%
Vitamins
Vitamin B12 2.2 µg
> 72%
Pantothenic Acid (B5) 0.6 mg
> 60%
Vitamin B6 0.2 mg
> 57%
Niacin (B3) 5.2 mg
> 55%
Minerals
Selenium 36.5 µg
> 90%
Magnesium 51.0 mg
> 85%
Sodium 150.0 mg
> 61%
Amino Acids
Methionine 0.5 g
> 57%
Lysine 1.5 g
> 56%
Tryptophan 0.2 g
> 53%
Histidine 0.5 g
> 52%
Isoleucine 0.7 g
> 52%
Valine 0.8 g
> 52%
Leucine 1.3 g
> 51%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Fish & Shellfish rankings
Threonine in foods Fish, turbot, european, raw Per 100g · USDA FoodData Central