Nutrients in Fish Turbot · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.1 g | > 63% | > 16% |
| Fats | |||
| Total Fat | 3.0 g | > 37% | > 52% |
| of which Saturated Fat | 0.8 g | > 34% | > 53% |
| Vitamins | |||
| Folate | 8.0 µg | > 35% | |
| Niacin (B3) | 5.2 mg | > 55% | > 23% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% | > 47% |
| Riboflavin (B2) | 0.1 mg | > 27% | > 35% |
| Thiamine (B1) | 0.1 mg | > 39% | |
| Vitamin B12 | 2.2 µg | > 72% | > 46% |
| Vitamin B6 | 0.2 mg | > 57% | > 43% |
| Vitamin C | 1.7 mg | > 36% | |
| Minerals | |||
| Calcium | 18.0 mg | > 44% | > 39% |
| Copper | 0.0 mg | > 14% | > 22% |
| Iron | 0.4 mg | > 17% | > 21% |
| Magnesium | 51.0 mg | > 85% | |
| Manganese | 0.0 mg | > 25% | |
| Phosphorus | 129.0 mg | > 43% | > 4% |
| Potassium | 238.0 mg | > 49% | > 22% |
| Selenium | 36.5 µg | > 90% | > 42% |
| Sodium | 150.0 mg | > 61% | > 62% |
| Zinc | 0.2 mg | > 17% | > 0% |
| Amino Acids | |||
| Histidine | 0.5 g | > 52% | > 25% |
| Isoleucine | 0.7 g | > 52% | > 14% |
| Leucine | 1.3 g | > 51% | > 16% |
| Lysine | 1.5 g | > 56% | > 19% |
| Methionine | 0.5 g | > 57% | > 17% |
| Phenylalanine | 0.6 g | > 47% | > 15% |
| Threonine | 0.7 g | > 52% | > 15% |
| Tryptophan | 0.2 g | > 53% | > 12% |
| Valine | 0.8 g | > 52% | > 19% |