Threonine in Game meat, rabbit, domesticated, composite of cuts, cooked, stewed

1.4 g

129% of the RDA for adult men (1.05 g)

Also high in Tryptophan > 98% Choline > 96% Protein > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.4 g
> 96%
Fats
Total Fat 8.4 g
> 61%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Choline 121.2 mg
> 96%
Vitamin B12 6.5 µg
> 96%
Niacin (B3) 13.8 mg
> 95%
Vitamin B6 0.3 mg
> 70%
Pantothenic Acid (B5) 0.7 mg
> 69%
Vitamin E 0.4 mg
> 58%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Selenium 38.5 µg
> 92%
Copper 0.2 mg
> 77%
Phosphorus 226.0 mg
> 76%
Iron 2.4 mg
> 73%
Zinc 2.4 mg
> 68%
Potassium 300.0 mg
> 64%
Amino Acids
Tryptophan 0.4 g
> 98%
Isoleucine 1.4 g
> 95%
Lysine 2.7 g
> 94%
Phenylalanine 1.2 g
> 94%
Valine 1.5 g
> 94%
Leucine 2.4 g
> 92%
Methionine 0.8 g
> 90%
Histidine 0.9 g
> 81%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Per 100g · USDA FoodData Central